Childhood obesity is a major national concern in the U.S., with about one third of minors overweight. A vast number of campaigns to reverse this have arisen in the last decade, such as Michelle Obama’s Let’s Move campaign and the NFL’s Play60 campaign. However, the most progressive response is a prescription to take a step back from our modern technology-based society: doctors are now writing “Outdoor Activity” on Rx labels to overweight and obese children.
“Outdoor Activity” prescriptions have been successful so far, not only improving youth’s health but also teaching them to love being outside. According to Kay Debrosse, who runs a Massachusetts recreation center, “They love the outdoors more now … They moan and groan when you tell them to get off their computer, but then they don’t want to come back inside.”
These prescriptions resonate deeply with parents and patients because they are individually prescribed by a doctor, instilling a more committed attitude toward change. The gravity of this problem requires exactly what doctors are giving it: a multi-faceted solution that builds healthy behaviors and attitudes.
Karen Wientraub, Globe Correspondent from Health and Wellness suggested some summer activities to beat the obesity monster
Summer activity tips
“Outdoor Activity” prescriptions have been successful so far, not only improving youth’s health but also teaching them to love being outside. According to Kay Debrosse, who runs a Massachusetts recreation center, “They love the outdoors more now … They moan and groan when you tell them to get off their computer, but then they don’t want to come back inside.”
These prescriptions resonate deeply with parents and patients because they are individually prescribed by a doctor, instilling a more committed attitude toward change. The gravity of this problem requires exactly what doctors are giving it: a multi-faceted solution that builds healthy behaviors and attitudes.
Karen Wientraub, Globe Correspondent from Health and Wellness suggested some summer activities to beat the obesity monster
Summer activity tips
- An hour a day keeps the doctor away. Even when life gets busy, make outdoor time a priority.
- Have fun! Turn a walk into a scavenger hunt or a fun obstacle course.
- Make it easy. Keep supplies like toys, shoes, and sunscreen within reach and ready to go.
- Actions speak lower than words. Let your kids see that you enjoy doing outdoor activities with them.
- Don’t let the weather keep you indoors. With a little preparation and the right clothing, families can safely get outside in almost any weather.
- Limit screen time. Doctors recommend no more than 2 hours of screen time (TV, computers, gaming, etc) per day.
- Get inspired. The Appalachian Mountain Club provides information about outdoors activities for families in the Greater Boston Area on its KidsOutdoors and OutdoorsRx websites.
- Never compromise on safety. Teach children to always “play it safe” and wear helmets or life jackets when appropriate.
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